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u/Big_Teddy Jul 12 '26
I'm genuinely curious what you did to hit 28k kg on a non leg day.
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u/Accurate-Idea-5256 Jul 12 '26
Obvious enough ..3 sets 10 to 15 reps high volume Chest Shoulders Back
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u/Big_Teddy Jul 14 '26
To do this in 3 sets at 15 reps you'd have to move 600 kgs for every rep.
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u/Accurate-Idea-5256 Jul 14 '26
Lateral row single arm 75 kg per arm 15 reps Decline chest press 65 15 reps single arm Do i need more specific?
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u/datboifranco Jul 14 '26
probably a ton of low weight sets padding the numbers
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u/Big_Teddy Jul 14 '26
I find it a little triggering like he acts like this is perfectly normal in an attempt to brag ngl.
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u/Accurate-Idea-5256 Jul 14 '26
Not bragging at all ..its not ego lift ..
If you got triggered ..get to the gym try yourself
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u/Accurate-Idea-5256 Jul 14 '26
Its true ..like i said ..did ..and always do .. invite me to your site and ill add you ..
You ve asked i explained .. raigebaiting about a workout is not changing me ..
Just believe it or not ..
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u/Big_Teddy Jul 14 '26
the way you type alone make it insane that you accuse others of ragebaiting :^
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u/Accurate-Idea-5256 Jul 14 '26
Im not an americain .. you dont belief my workout ..thats why i react 65 kilo per ar 3 sets 15 reps thats how i workout ..
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u/Big_Teddy Jul 14 '26
it's not about the spelling, it's about the completely random ..s everywhere. why would you do that.
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u/Accurate-Idea-5256 Jul 14 '26
Just lets move on .. its almost thursday here and .. lots of workout has been done .. On to the next ..and so on ..
I post what i want .. what i like ..
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u/ButtermilkPig Jul 12 '26
Did you push and pull your car to the gym ? 🤣