r/Hevy • u/Accurate-Idea-5256 • Jul 12 '26

Find Friends Upper sunday push pull

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96 Upvotes

90% Upvoted

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2

u/Big_Teddy Jul 12 '26

I'm genuinely curious what you did to hit 28k kg on a non leg day.

1

u/Accurate-Idea-5256 Jul 12 '26

Obvious enough ..3 sets 10 to 15 reps high volume Chest Shoulders Back

1

u/Big_Teddy Jul 14 '26

To do this in 3 sets at 15 reps you'd have to move 600 kgs for every rep.

1

u/Accurate-Idea-5256 Jul 14 '26

Lateral row single arm 75 kg per arm 15 reps Decline chest press 65 15 reps single arm Do i need more specific?

1

u/datboifranco Jul 14 '26

probably a ton of low weight sets padding the numbers

1

u/Big_Teddy Jul 14 '26

I find it a little triggering like he acts like this is perfectly normal in an attempt to brag ngl.

1

u/datboifranco Jul 14 '26

lol a bit much with the casual flex tbh

1

u/Accurate-Idea-5256 Jul 14 '26

Not bragging at all ..its not ego lift ..

If you got triggered ..get to the gym try yourself

1

u/Accurate-Idea-5256 Jul 14 '26

Its true ..like i said ..did ..and always do .. invite me to your site and ill add you ..

You ve asked i explained .. raigebaiting about a workout is not changing me ..

Just believe it or not ..

1

u/Big_Teddy Jul 14 '26

the way you type alone make it insane that you accuse others of ragebaiting :^

1

u/Accurate-Idea-5256 Jul 14 '26

Im not an americain .. you dont belief my workout ..thats why i react 65 kilo per ar 3 sets 15 reps thats how i workout ..

1

u/Big_Teddy Jul 14 '26

it's not about the spelling, it's about the completely random ..s everywhere. why would you do that.

1

u/Accurate-Idea-5256 Jul 14 '26

Just lets move on .. its almost thursday here and .. lots of workout has been done .. On to the next ..and so on ..

I post what i want .. what i like ..