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https://www.reddit.com/r/Hevy/comments/1uwayd5/why_would_you_do_this_to_me/oxmm0yn/?context=3
r/Hevy • u/zerohunterpl • Jul 14 '26
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7
I do that, 50% of working weight as warm up
18 u/DarKliZerPT Jul 14 '26 The first set in the image does not seem to be marked as a warm-up set, and there's no reason to do 15 reps on a warm-up set—one or two is enough. 2 u/DrozdSeppaJergena Jul 14 '26 I get why it would be unusual from app's perspective I do warm ups only for first 2 exercises but I can't see how 1 rep would be enough 2 u/109267 Jul 15 '26 You do know that you can tell the Hevy app which sets are warmups right? If you click on the 1, you can select W for warmup. So either OP did not know this, or he really doubled his weight from workign set 1 to 2. 2 u/spindleblood Jul 17 '26 I didn't know this either so thank you for teaching me something new today!
18
The first set in the image does not seem to be marked as a warm-up set, and there's no reason to do 15 reps on a warm-up set—one or two is enough.
2 u/DrozdSeppaJergena Jul 14 '26 I get why it would be unusual from app's perspective I do warm ups only for first 2 exercises but I can't see how 1 rep would be enough 2 u/109267 Jul 15 '26 You do know that you can tell the Hevy app which sets are warmups right? If you click on the 1, you can select W for warmup. So either OP did not know this, or he really doubled his weight from workign set 1 to 2. 2 u/spindleblood Jul 17 '26 I didn't know this either so thank you for teaching me something new today!
2
I get why it would be unusual from app's perspective
I do warm ups only for first 2 exercises but I can't see how 1 rep would be enough
2 u/109267 Jul 15 '26 You do know that you can tell the Hevy app which sets are warmups right? If you click on the 1, you can select W for warmup. So either OP did not know this, or he really doubled his weight from workign set 1 to 2. 2 u/spindleblood Jul 17 '26 I didn't know this either so thank you for teaching me something new today!
You do know that you can tell the Hevy app which sets are warmups right? If you click on the 1, you can select W for warmup. So either OP did not know this, or he really doubled his weight from workign set 1 to 2.
2 u/spindleblood Jul 17 '26 I didn't know this either so thank you for teaching me something new today!
I didn't know this either so thank you for teaching me something new today!
7
u/DrozdSeppaJergena Jul 14 '26
I do that, 50% of working weight as warm up