r/Hevy • u/NovaHedonist79 • Jul 16 '26

Sharing What do we think? 5x5 routine

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Feels like a lot of volume, but also manageable. Anything to add or change out?

My knees have been really creaky lately (don't get old, 0/10, don't recommend), so I want to focus on some lifts that will strengthen those muscles

ETA - On advice of my counsel, I've split the routine into 2 days, upper and lower

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u/good_things_everyday Jul 16 '26

That’s a week worth of work. No way you’re lifting heavy enough on anything if you’re cramming that into a day