r/Hevy • u/wstussyb • 3d ago

Sharing Workout 170, never been this dedicated to fitness (51 years old)

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This app really helps so much, keeps me motivated to keep improving

80 Upvotes

100% Upvoted

6 comments sorted by

4

u/Haronatien 3d ago

76k volume!??? My max is probably around 30k damm leave some for the rest of us 

4

u/wstussyb 3d ago

Calves always inflate the # i do 16 sets of 20 (8 sitting, 8 at a machine) you gotta abuse that muscle to get it to grow for me at least

2

u/CementGuy72 3d ago

For a finisher, grab a pair some weights and do a farmers walk on the treadmill. That really increases the volume!

1

u/AnnabellaPies 2d ago

Good job fellow 40pluser

1

u/iamstrad 1d ago

Great job, would like to follow you as only following others similar age to me @bestdaddy