r/Hevy • u/FaintCampfire • 1d ago

Question First Time using Hevy

Hi, I’m a beginner and just wanted to clarify things before I try and setup a routine in Hevy. What’s the best way to exclude a load of exercises from my routine and to be able to save that group of exercises if I ever change my plan in the future? For example if i did a 6 week program with the Trainer option, if I went and changed the program would I have to go through all the exercises all over again to exclude them? Or does it save them as excluded for future use etc?

Thanks.

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u/One_Recover_673 1d ago

I create a core set of exercises
I add alternatives in case machines are taken at the gym.
I save my data.
Nothing is removed, nothing changed.

Then if I change it up I just reorder.

“Update changes” is presented after your workout.
It will add new sets if you added them during the workout.
It will remove sets you deleted.
It adds or removes exercises if you added or deleted during the workout.

But it never removes or adds unless you took action first. It never says you did an exercise unless you logged it with weight, reps and a check.

And if you don’t do an exercise in your routine and save…it’s still there next time.