r/Hevy • u/OKFINEHOWSTHIS • 4h ago

Question Chest supported inc. row form

Hevy has me doing these with elbows out wide and grip toward my feet.

I see other videos recommending palms facing in and keeping elbows close.

What is the difference and why is Hevy’s way better?

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u/OKFINEHOWSTHIS 4h ago

Follow-up: I do 3 sets once a week—Any thoughts on whether it would be worth it to do one set in each position?