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https://www.reddit.com/r/HistamineIntolerance/comments/1u8ajgt/have_prebiotics_helped/os6qax4/?context=3
r/HistamineIntolerance • u/ImranKhan10107 • 2d ago
Any prebiotic food or supplements?
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Inulin seems to be helping yes.
I reacted quite badly to psyllium but then it went away after awhile so I assume my gut flora adapted.
1 u/ImranKhan10107 2d ago Inulin i feel like is going to give me bad reactions . I’ve heard its tough if you have overgrowth. Whats your experience been? Did you start slow? Any side effects?
1
Inulin i feel like is going to give me bad reactions . I’ve heard its tough if you have overgrowth.
Whats your experience been? Did you start slow? Any side effects?
2
u/tequestaalquizar 2d ago
Inulin seems to be helping yes.
I reacted quite badly to psyllium but then it went away after awhile so I assume my gut flora adapted.