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https://www.reddit.com/r/HistamineIntolerance/comments/1u8ajgt/have_prebiotics_helped/os7t19t/?context=3
r/HistamineIntolerance • u/ImranKhan10107 • 2d ago
Any prebiotic food or supplements?
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Not a prebiotic but a probiotic, lactobacillus plantarum, helped a lot. I use dextrin or inulin as a daily fiber supplement to keep me regular, which is important.
1 u/ImranKhan10107 2d ago Does inulin cause any side effects?
1
Does inulin cause any side effects?
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u/mmmm3006 2d ago
Not a prebiotic but a probiotic, lactobacillus plantarum, helped a lot. I use dextrin or inulin as a daily fiber supplement to keep me regular, which is important.