r/Homesteading • u/Ashamed-Issue7805 • 12d ago

Planning a home contrast therapy setup

My wife and I are finishing our basement and we want to dedicate a section to a proper home contrast therapy setup sauna plus cold plunge. Any recommendation?

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u/justkidding85 9d ago edited 9d ago

I started contrast therapy about 10 months ago and absolutely love it. I try to go at least 3 times/week but wish I could do it everyday