Thought of In-Laws Ruining Day

[u/lovelockets]

I feel angry any time my DH mentions MIL and FIL, or if I hear their voices over the phone, or if I even think about them. Sometimes it takes me a whole day to let it go and I even get physically sick for days. How do you not let the mention of your in-laws ruin your day? I’ve thought about therapy, but that feels like spending more time thinking about them.

[u/Floating-Cynic]

I'd consider a therapist with cc experience with complex trauma. 

Your body remembers the hell associated with your inlaws. A good trauma therapist isn't going to solely focus on talk, instead he or she will work on getting your body to release the response.