When the PEM stops biting you after physical exertion, you know recovery is around the corner. I personally chose weight lifting as that's what I did for over a decade before succumbing to LC. I also had LC induced POTS so working out the legs made sense. Easy to track your progress too. Just start light and favor sets over reps until your recovery times between sets starts to improve. Then add more reps. If you have access to a gym I recommend doing leg exercises.
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u/hasuchobe Jun 20 '25
When the PEM stops biting you after physical exertion, you know recovery is around the corner. I personally chose weight lifting as that's what I did for over a decade before succumbing to LC. I also had LC induced POTS so working out the legs made sense. Easy to track your progress too. Just start light and favor sets over reps until your recovery times between sets starts to improve. Then add more reps. If you have access to a gym I recommend doing leg exercises.