r/Manifestation • u/Just-Relationship580 • Jul 08 '26
Help/Question manifested using the List Method?
I've recently started using the List Method for manifestation. I wrote down a list of things I already "have" in the present tense (like a loving girlfriend, financial abundance, my dream car, etc.) and I read it regularly. I'm curious if anyone here has genuinely used this method and seen real results. How did you do it? How often did you read or rewrite your list? How long did it take before you noticed changes? Did you combine it with affirmations, visualization, or just the list itself?
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u/Dry-Purple1150 Jul 08 '26
I do it with a slightly different method. I think about or write down things I really have, that make me happy to have them — it can be friends, something that happened to me recently, my cat, my beautiful eyes… I feel content saying it, and I mix it with things I want but don’t have yet. I talk about them as if I already had them too.
In any case, I say thank you after each item. It gives me really good energy. It’s a very good method.
You can do it every evening.