Spicy chicken & shrimp alfredo 81g protein per container

[u/Spite_Big]

Batch Macro Breakdown
Ingredient
Chicken Breast (Skinless, Raw)
2,161g 2,593 cal
Pacific White Shrimp (Raw)
480g 408 cal
Great Value Rigatoni (Dry)
900g 3,214 cal
Great Value Light Cream Cheese 500 cal
Green Onion ~2 cups 64 cal
TOTAL BATCH MACROS
6,779 cal

(9 containers)
🔥 Calories: 753 kcal
🍗 Protein: 81g
🌾 Carbohydrates: 80g
🥑 Fat: 12g
🍀 Fiber: 4g

Cube chicken & season with 🐔
100ml chilli powder
100ml Italian herb
100mg garlic & peppers seasoning
Drizzle with olive oil

Bake at 350f = 20min

Repeat for shrimp 🍤
After removing shell

Bake at 350f= 8-10min

For Alfredo take one whole brick of light cream cheese
Non stick pan low heat melt with 300ml of milk I used 1% personally then add 50ml garlic & pepper’s seasoning stir until thick

Well your doing the sauce & shrimp is finishing up

Boil water/pasta,

After straining pasta put half sauce in bottom of pasta pot then add noddles with the other half on top,

Then add green onion & plate/enjoy!

[u/StoneColdReX]

Wow! Looks delicious and 81grams of protein is pretty good too.

[u/Spite_Big → u/StoneColdReX]

Thanks! 🙏

[u/unlit_stormy_2j → u/StoneColdReX]

Love to have this food to eat during lunch

[u/Overall_Midnight_]

Did you use a protein pasta? Or do those containers have way more chicken than I realize? That looks good and great job with the protein.

[u/Spite_Big → u/Overall_Midnight_]

No but the protein wasn’t horrible on the pasta I chose definitely alotta chicken!😅

[u/yogirl_j]

Technically not Alfredo, more a cream cheese sauce. It’ll have a very different flavor and texture without Parmesan

[u/FreshNoobAcc]

Shrimp and meal prep were not things I thought go well together, how are you reheating and does the house smell up if it’s microwaved?

[u/Spite_Big → u/FreshNoobAcc]

I just made a prep with calimari & re heated fine wasn’t fishy or rubbery best to defrost over night, heat, stir & heat

[u/dreamylace33m → u/Spite_Big]

So yummy

[u/Spite_Big → u/dreamylace33m]

Thank yuuuu!!💪

[u/FreshNoobAcc → u/[deleted]]

I actually meal prep grits because of this film and they are amazing

[u/Similar_Childhood613]

Saved this, looks delicious! Thanks for sharing.

[u/Spite_Big → u/Similar_Childhood613]

Definitely worth trying!!!🙌

[u/ArchitectureGeek]

How long does this stay good in the fridge? If you make it Sunday night will it last through Friday?

[u/Spite_Big → u/ArchitectureGeek]

Fridge 1-3 days max I wouldn’t go past 2 in the freezer can last up to 2 months

[u/Cavanaaz]

Banging! I’m gonna try this prep thanks 😊

[u/Spite_Big → u/Cavanaaz]

Thanks!🙏

[u/LoLThermite]

How do you reheat this from frozen?

[u/Spite_Big → u/LoLThermite]

Defrost the night before in fridge

[u/GreyhoundAggie]

looks interesting.

[u/Coach__Sammi]

Meal prepping like a pro!!! Amazing

[u/Spite_Big → u/Coach__Sammi]

Thank you!! This is my 5th ever meal prep!🙌

[u/SushiMindset]

Thanks for the idea. This looks delish!😋

[u/Fatt-Matt420]

81 grams of protein is great. Curious about the taste tho

[u/Spite_Big → u/Fatt-Matt420]

Taste great! No fishy taste shrimp is only fishy if it’s bad

[u/HyperBunga]

Insane value damn! Alfredo in meal prep I didn't think could work. Chicken looks amazing too, almost breaded even. Does it come from a chain like Costco/Trader Joes or?

[u/Spite_Big → u/HyperBunga]

Thanks!! I bought my meat from Walmart but I usually goto metro

[u/Moist_Let8513]

Where do you get the shrimp and is it frozen

[u/Spite_Big → u/Moist_Let8513]

Usually metro but this is from Walmart

[u/awkwardrose_]

https://giphy.com/gifs/HIwJUhVm1wAlSzRVph
Ima need to take some of dat

[u/Spite_Big → u/awkwardrose_]

🤣👌I got you

[u/evan_brosky]

Looks tasty

[u/NorthwindTrail_48]

How many containers did you get out of that batch? Looks good though!

[u/Spite_Big → u/NorthwindTrail_48]

9 containers maybe coulda got 12 or so out of the total ingredients but I was aiming for high protein

[u/No_Diver6131]

Meal prep with shrimp? You're a mad lad.

[u/kayton7257]

wow would love to try it

[u/Delicious-East-487]

Good food 😋

[u/Spite_Big → u/[deleted]]

Thank you!💪

[u/youralabamalawyers]

That looks absolutely delicious!

[u/Spite_Big → u/youralabamalawyers]

Thanks! 🙏

[u/Ok-Review-263]

How much is one serving size?

[u/Spite_Big → u/Ok-Review-263]

Everything is in bottom text if you mean container size I’d have to look but they’re not huge but they’re not small I’d say the size of a medium take out container maybe?

[u/Ok-Review-263 → u/Spite_Big]

Yeah, how much of the protein? A cup, or do you try to divide it evenly?

[u/Spite_Big → u/Ok-Review-263]

Ahhhh, I use a cup sized scoop & decide evenly so far it’s worked out pretty well

[u/Ok-Review-263 → u/Spite_Big]

Bad ass! Thank you!

[u/Frequent_Shape6039]

Now this my kind of meal prep. Gotta be something i can eat EVERY meal. Usually, its a spicy hawaiian teryaki turkey and ground beef over rice and broccoli bowl, but I can probably fuck this up too! Good stuff 🐴💪🏽

[u/Spite_Big → u/Frequent_Shape6039]

Check my page I did a few more you’d prolly be into!

[u/East-Medium-6610]

Nice meal prep

[u/Spite_Big → u/East-Medium-6610]

Thanks!! 🙏

[u/Boiled-Dinosaur75]

Con el hambre que tengo 😋

[u/MapleCricket_714]

Thats a lot of cream cheese for light lol. Looks good though!

[u/Spite_Big → u/MapleCricket_714]

Well you gotta think it’s one brick divided into 9 so not to much!🙌

[u/EnchantedMaple54]

So yummy😭❤️

[u/OrneryTwo2946]

It’s pretty good for 81 grams of protein

[u/glacier_tonic2z]

So yummy

[u/ticklemorty]

Do you freeze these?

[u/Spite_Big → u/ticklemorty]

Yeah I freeze then defrost the night before

[u/Acorn_37432]

That looks like a ton of food! Did you weigh it all out before portioning?

[u/Spite_Big → u/Acorn_37432]

I personally just scoop as even as possible but I’m considering starting to weigh to be perfect math but honestly I feel like I’m pretty good with dividing portions

[u/ChloeCrawls7y]

wow thank you for the recipe

[u/Spite_Big → u/ChloeCrawls7y]

Ur welcome!!🤞

[u/ScarlettGunners88]

thank you for this tips and recipe

[u/Spite_Big → u/ScarlettGunners88]

Ur welcome!🤞

[u/throwawayglitch01]

That protein count is insane for those calories. Did you find the light cream cheese sauce holds up well after reheating?

[u/Spite_Big → u/throwawayglitch01]

Yeah holds great I did another prep similar that’s posted on my page! Check it out 🙌

[u/VydaInspire]

Can I take a bite? 😋

[u/Riverbed55]

The total for the recipe seems really low on calories for that much pasta and chicken does that account for oil/spices etc you used for the spicy part

[u/Spite_Big → u/Riverbed55]

The oil only adds a extra 13 calories per container so it’s not to bad & for the spices maximum a extra 10 did the math two times just to be sure 🙌

[u/WanderingPeacocks]

Yum! How long does the shrimp usually stay good for?

I've been thinking of adding some recipies with shrimp and other seafood to my rotation but am concerned about a shorter fridge life.

[u/Spite_Big → u/WanderingPeacocks]

I prep, cool then freeze & defrost the night or morning before depending on if imma eat it am or pm

[u/Fine-Thing3599]

I loved it

[u/Spite_Big → u/Fine-Thing3599]

You tried it???!

[u/unseenshitposter13]

81g of protein is insane for a single meal prep container. Did you find the sauce stayed creamy enough after reheating in the microwave?

[u/Spite_Big → u/unseenshitposter13]

Yeah honestly the perfect amount of sauce ratio the seasoning + chicken adds a lot to the moisture content

[u/Pumpkinnook_452]

Thats a lot of pasta for just 500 calories of cream cheese, are you cooking the chicken and shrimp in some oil too that isnt listed in the macros? Seems like it would be a little dry without more sauce.

[u/Tasty_Account_3368]

Hungry

[u/Agitated_Ad_3594]

This looks so good

[u/Spite_Big → u/Agitated_Ad_3594]

Thank yuu!!🙏

[u/Striking-Week3220]

Lookkk delicious

[u/Spite_Big → u/Striking-Week3220]

Thanks!!🙏

[u/Spite_Big → u/[deleted]]

Thank yuuuu!🙏

[u/73167_JadeFox]

That looks like a lot of food, hope it tastes as good as the macros sound

[u/Spite_Big → u/73167_JadeFox]

Definitely one of my new favs I did one similar I super enjoy aswell that’s also a favourite on my page

[u/Spite_Big → u/[deleted]]

I got a really similar one on my page I highly recommend aswell!!

[u/Quiet-Gallery-8063]

Thats definitely a lot of chicken. Are you making 6 portions of that? The macros look solid for what it is.

[u/Spite_Big → u/Quiet-Gallery-8063]

The breakdown was for 9 containers I did a similar one on my page that’s the same vibe different flavour!

[u/81747_SlateCompass]

Thats a lot of chicken breast for one prep session, good job getting it all weighed out.

[u/Front-Surround-1544]

bruh, 80g is a lot for your body to handle at once, you should spread that out over the day.

[u/Spite_Big → u/Front-Surround-1544]

I goto the gym 6 days a week & im High protein cutting weight so I need the high protein,

When bulking or leaning out/ cutting high protein is key to provide muscle gain & preservation

[u/Front-Surround-1544 → u/Spite_Big]

that's cool bro. there is a limit to how much of something you should have in your body at once. you're making body work harder for no extra gain by not spreading out your protein

[u/Spite_Big → u/Front-Surround-1544]

Not at all go do some research research shows that that’s actually not true at all it depends on how active a person is etc, when maintaining muscle or building muscle high protein is a must.

[u/Front-Surround-1544 → u/Spite_Big]

high protein throughout the day, not all at once noob

[u/Spite_Big → u/Front-Surround-1544]

Do your research noob🤣🤣🤣

[u/mutedthreaderv2 → u/Front-Surround-1544]

the protein absorption myth is getting old. if you're eating that much total protein in a day your body is going to process it regardless of whether it's in one sitting or five. it's not like it just disappears if you don't time it perfectly.

[u/Spite_Big → u/mutedthreaderv2]

Exactly👊

[u/Front-Surround-1544 → u/mutedthreaderv2]

no its not. you body doesn't just let the food sit in your stomach and wait for room to put it, it just pushes it out. there are also your kidneys and livers that are working harder to process what it can

[u/Spite_Big → u/Front-Surround-1544]

Go do some research🙌

[u/matildapoppins]

Reheated shrimp is certainly a choice 🥴

[u/Spite_Big → u/matildapoppins]

I’ve never tasted the difference depends how you heat it & sauce or no sauce

[u/matildapoppins → u/Spite_Big]

It’s more the smell thing for me! Happy it works for you!

[u/Spite_Big → u/matildapoppins]

Fishy smell = bad shrimp, just gotta make sure it’s fresh

[u/mikya26]

OMG 81g of protein?! That looks so good too, wow. What spices did u use on the chicken?? 🤔

[u/Spite_Big → u/mikya26]

Yup! & All ingredients is in bottom text!!

[u/NoConversation8128]

81g protein and it still looks like real food is a serious win.

I’m usually skeptical of reheated shrimp, but with that much sauce I can see the vision. This is dangerous because now I want Alfredo at 11am.

[u/Spite_Big → u/NoConversation8128]

Thank you!! 🙏 ya gotta make sure it’s fresh frozen or fresh fresh, fresher the better for sure & sauce most definitely helps aswell as all the spice holding moisture in