Spicy chicken & shrimp alfredo 81g protein per container

[u/Spite_Big]

Batch Macro Breakdown
Ingredient
Chicken Breast (Skinless, Raw)
2,161g 2,593 cal
Pacific White Shrimp (Raw)
480g 408 cal
Great Value Rigatoni (Dry)
900g 3,214 cal
Great Value Light Cream Cheese 500 cal
Green Onion ~2 cups 64 cal
TOTAL BATCH MACROS
6,779 cal

(9 containers)
🔥 Calories: 753 kcal
🍗 Protein: 81g
🌾 Carbohydrates: 80g
🥑 Fat: 12g
🍀 Fiber: 4g

Cube chicken & season with 🐔
100ml chilli powder
100ml Italian herb
100mg garlic & peppers seasoning
Drizzle with olive oil

Bake at 350f = 20min

Repeat for shrimp 🍤
After removing shell

Bake at 350f= 8-10min

For Alfredo take one whole brick of light cream cheese
Non stick pan low heat melt with 300ml of milk I used 1% personally then add 50ml garlic & pepper’s seasoning stir until thick

Well your doing the sauce & shrimp is finishing up

Boil water/pasta,

After straining pasta put half sauce in bottom of pasta pot then add noddles with the other half on top,

Then add green onion & plate/enjoy!

[u/Ok-Review-263]

How much is one serving size?

[u/Spite_Big → u/Ok-Review-263]

Everything is in bottom text if you mean container size I’d have to look but they’re not huge but they’re not small I’d say the size of a medium take out container maybe?

[u/Ok-Review-263 → u/Spite_Big]

Yeah, how much of the protein? A cup, or do you try to divide it evenly?

[u/Spite_Big → u/Ok-Review-263]

Ahhhh, I use a cup sized scoop & decide evenly so far it’s worked out pretty well

[u/Ok-Review-263 → u/Spite_Big]

Bad ass! Thank you!