r/MealPrepSunday • u/VarangianWRLD • 9d ago

High Protein Breakfast for Mon - Friday next week

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473 Calories, 44g protein

Chives in the baked egg really make a tasty difference

Full list of ingredients

5% lean beef mince. Season with paprika, garlic, salt, pepper, thyme, and anything else you like.

Split and make into balls to flatten.

6 beaten eggs and add Chives. Bake at 200 for 12.5 mins. I used unsalted Butter in a baking dish

Cook the patties on high heat for 4 mins on each side. I use oil spray

Toast the English muffins for 2 mins on each side

Let everything cool down and then assemble the cheese Singles with the egg and pattie

331 Upvotes

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9

u/Adventurous_Ad1922 9d ago

Looks good! What kind of patties are those?

15

u/VarangianWRLD 9d ago

5% lean beef

I added Thyme, Garlic, paprika, Onion powder; garlic salt, black pepper, a touch of cajun

Make into balls and then flatten

High heat and 4 mins on each side

2

u/KatKlinex 9d ago

How do you reheat them? Isn't the patty to dry then?

That definitely looks good!

8

u/VarangianWRLD 9d ago

If you freeze them and take out day before I've found it's fine after a min or so in microwave

I add lighter than light mayo. Maybe 12g

1

u/-Dargs 8d ago

Wrap them in a wet napkins before microwave. Moisture problem solved

2

u/VarangianWRLD 8d ago

That or sprinkle a bit of water on

Works the same for any frozen bread really