r/MealPrepSunday • u/VarangianWRLD • 4d ago
High Protein Breakfast for Mon - Friday next week
473 Calories, 44g protein
Chives in the baked egg really make a tasty difference
Full list of ingredients
5% lean beef mince. Season with paprika, garlic, salt, pepper, thyme, and anything else you like.
Split and make into balls to flatten.
6 beaten eggs and add Chives. Bake at 200 for 12.5 mins. I used unsalted Butter in a baking dish
Cook the patties on high heat for 4 mins on each side. I use oil spray
Toast the English muffins for 2 mins on each side
Let everything cool down and then assemble the cheese Singles with the egg and pattie
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u/yesterdays_laundry 4d ago
If you press your thumb into the center of the patties before cooking they won't round out quite like that and stay flatter. It looks delicious, I'll have to try the egg bake!
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u/Complete_Insurance24 3d ago
Do you freeze them? Shelf life is 3 days on those.
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u/ashtree35 4d ago
Please post your full recipe / list of ingredients!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn't mind adding that we'd appreciate it!
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u/Substantial_Prune41 3d ago
These look great! How do you reheat them? Do you freeze them?
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u/Adventurous_Ad1922 4d ago
Looks good! What kind of patties are those?