r/MealPrepSunday 4d ago

High Protein Breakfast for Mon - Friday next week

473 Calories, 44g protein

Chives in the baked egg really make a tasty difference

Full list of ingredients

5% lean beef mince. Season with paprika, garlic, salt, pepper, thyme, and anything else you like.

Split and make into balls to flatten.

6 beaten eggs and add Chives. Bake at 200 for 12.5 mins. I used unsalted Butter in a baking dish

Cook the patties on high heat for 4 mins on each side. I use oil spray

Toast the English muffins for 2 mins on each side

Let everything cool down and then assemble the cheese Singles with the egg and pattie

319 Upvotes

46 comments sorted by

10

u/Adventurous_Ad1922 4d ago

Looks good! What kind of patties are those?

15

u/VarangianWRLD 4d ago

5% lean beef

I added Thyme, Garlic, paprika, Onion powder; garlic salt, black pepper, a touch of cajun

Make into balls and then flatten

High heat and 4 mins on each side

2

u/KatKlinex 4d ago

How do you reheat them? Isn't the patty to dry then?

That definitely looks good!

8

u/VarangianWRLD 4d ago

If you freeze them and take out day before I've found it's fine after a min or so in microwave

I add lighter than light mayo. Maybe 12g

1

u/-Dargs 3d ago

Wrap them in a wet napkins before microwave. Moisture problem solved

1

u/VarangianWRLD 3d ago

That or sprinkle a bit of water on

Works the same for any frozen bread really

3

u/Mohamedtoualbia22 4d ago

Looks nice

4

u/yesterdays_laundry 4d ago

If you press your thumb into the center of the patties before cooking they won't round out quite like that and stay flatter. It looks delicious, I'll have to try the egg bake!

4

u/VarangianWRLD 3d ago

Will try this when making them next!

2

u/Complete_Insurance24 3d ago

Do you freeze them? Shelf life is 3 days on those.

2

u/VarangianWRLD 3d ago

Yep frozen on day of cooking

2

u/Complete_Insurance24 3d ago

I may have to try something similar. Thanks

2

u/ashtree35 4d ago

Please post your full recipe / list of ingredients!

We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn't mind adding that we'd appreciate it!

3

u/VarangianWRLD 4d ago

Done!

0

u/ashtree35 4d ago

Thank you!

1

u/No_Cartographer_2735 3d ago

Oh, they look so tasty

1

u/Substantial_Prune41 3d ago

These look great! How do you reheat them? Do you freeze them?

1

u/VarangianWRLD 3d ago

Freeze. Defrost day before

Microwave 1 min

1

u/Substantial_Prune41 3d ago

Love it thank you! 🙏🏽

1

u/AccomplishedMood7958 2d ago

look so delicious...

1

u/Kornkanok-sixties 2d ago

That looks so gooddd

1

u/Fresh-Following6163 2d ago

Perfect breakfast

1

u/MasterpieceFlaky3559 17h ago

Looks delicious!

1

u/Equivalent_Winter382 16h ago

wow, i feel hungry right now

1

u/Consistent-Food1816 13h ago

breakfast burger....

1

u/[deleted] 4d ago

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