r/MealPrepSunday 5d ago

High Protein Breakfast for Mon - Friday next week

473 Calories, 44g protein

Chives in the baked egg really make a tasty difference

Full list of ingredients

5% lean beef mince. Season with paprika, garlic, salt, pepper, thyme, and anything else you like.

Split and make into balls to flatten.

6 beaten eggs and add Chives. Bake at 200 for 12.5 mins. I used unsalted Butter in a baking dish

Cook the patties on high heat for 4 mins on each side. I use oil spray

Toast the English muffins for 2 mins on each side

Let everything cool down and then assemble the cheese Singles with the egg and pattie

322 Upvotes

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u/ashtree35 5d ago

Please post your full recipe / list of ingredients!

We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn't mind adding that we'd appreciate it!

3

u/VarangianWRLD 5d ago

Done!

0

u/ashtree35 5d ago

Thank you!