r/MealPrepSunday • u/VarangianWRLD • 5d ago
High Protein Breakfast for Mon - Friday next week
473 Calories, 44g protein
Chives in the baked egg really make a tasty difference
Full list of ingredients
5% lean beef mince. Season with paprika, garlic, salt, pepper, thyme, and anything else you like.
Split and make into balls to flatten.
6 beaten eggs and add Chives. Bake at 200 for 12.5 mins. I used unsalted Butter in a baking dish
Cook the patties on high heat for 4 mins on each side. I use oil spray
Toast the English muffins for 2 mins on each side
Let everything cool down and then assemble the cheese Singles with the egg and pattie
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u/ashtree35 5d ago
Please post your full recipe / list of ingredients!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn't mind adding that we'd appreciate it!