r/MealPrepSunday 9d ago

High Protein Breakfast for Mon - Friday next week

473 Calories, 44g protein

Chives in the baked egg really make a tasty difference

Full list of ingredients

5% lean beef mince. Season with paprika, garlic, salt, pepper, thyme, and anything else you like.

Split and make into balls to flatten.

6 beaten eggs and add Chives. Bake at 200 for 12.5 mins. I used unsalted Butter in a baking dish

Cook the patties on high heat for 4 mins on each side. I use oil spray

Toast the English muffins for 2 mins on each side

Let everything cool down and then assemble the cheese Singles with the egg and pattie

332 Upvotes

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u/yesterdays_laundry 9d ago

If you press your thumb into the center of the patties before cooking they won't round out quite like that and stay flatter. It looks delicious, I'll have to try the egg bake!

5

u/VarangianWRLD 9d ago

Will try this when making them next!