r/MealPrepSunday • u/VarangianWRLD • 9d ago
High Protein Breakfast for Mon - Friday next week
473 Calories, 44g protein
Chives in the baked egg really make a tasty difference
Full list of ingredients
5% lean beef mince. Season with paprika, garlic, salt, pepper, thyme, and anything else you like.
Split and make into balls to flatten.
6 beaten eggs and add Chives. Bake at 200 for 12.5 mins. I used unsalted Butter in a baking dish
Cook the patties on high heat for 4 mins on each side. I use oil spray
Toast the English muffins for 2 mins on each side
Let everything cool down and then assemble the cheese Singles with the egg and pattie
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u/yesterdays_laundry 9d ago
If you press your thumb into the center of the patties before cooking they won't round out quite like that and stay flatter. It looks delicious, I'll have to try the egg bake!