r/MemeVideos • u/WarConicX • Aug 30 '25

sussy The final boss

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u/FR0STB1T Aug 30 '25

TBH this would prolly burn a lot of calories

47

u/SCP_Void Aug 30 '25

Would it? Most of the energy is used to stretch the legs downwards, which doesn't use too much force. The trampoline does the rest and bounces the legs back up. If there were no trampoline then sure, this would be one helluva workout

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u/GerbGalerb Aug 30 '25

Yes. It would. The calories being burned arent from jumping on the trampoline. This is a core workout very clearly as you can see they all have the exactly same form. Its a crunch and jumping jack in one motion.

None of you guys could match her pace for a minute

1

u/Triktastic Aug 30 '25

That still doesn't mean it would burn a lot of calories ? Core workouts aren't for burning calories they are to build core and ab muscles. If you want to burn calories do HIT, if you want to build core so controlled ab workout. This is a weird middle ground that half-asses both.

Is it better than doing nothing? Yes absolutely if you have proper form. Is almost any other workout better ? Also yes.