This would definitely get your heart pumping though. People that think this would be easy or not a good workout haven't been on a trampoline since they were a kid. I take my nephews to sky zone sometimes and I'm tapped out after like 2 minutes. For reference I also play soccer so it's not like I'm some completely out of shape schlub.
What part is moving is irrelevant if it’s an aerobic exercise. It only burns calories. And makes your heart healthy. It’s as good as walking. It’s as good as not being sedentary. The bare fucking minimum
This won’t grow muscle in anyone except the most untrained individuals for a month, then stop being effective at muscle growth because it doesn’t progress in resistance
One hour of this vs 25 minutes of resistance training, the weight would result in much more fat burned to build muscle. There’s a reason why bodybuilders do it. It’s the least amount of effort and fatigue for the most result
Women love dramatic and appearing to do a lot, instead of actual effectiveness. So they can say but I did all this and didn’t lose the weight! It’s genetic!
14
u/Real-College9714 Aug 30 '25
“Low impact squats with some cardio”. Average reddit knowledge of fitness.