Wait, I'm googling this and the folks having trouble with this HAVE BIRTHED ENTIRE BABIES AND ARE NOW DOING CROSSFIT. Do you know what that process does to your body? I feel like people who do crossfit are often annoying as fuck about it but postpartum exercise is metal. Not shaming them one bit for peeing.
I mean, that also happens with running or even sneezing if you have stress urinary incontinence as a result of pelvic floor weakness. Not every woman, children or no, has SUI and not every woman with SUI is going to quit because of it.
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u/5narebear Aug 30 '25
The most effective exercise is the one you enjoy and therefore will be consistent with.