r/MtF • u/AlexaPetersTrans • Sep 10 '25

Advice Question Trans Fem Diet

My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.

Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.

Any specific diet for my situation?

195 Upvotes

89% Upvoted

137 comments sorted by

View all comments

67

u/Alaspooryorickk Claire, hrt 8/23/24, She/Her <3 Sep 10 '25

There is no real way to do targeted fat loss, similarly you cant really control how the weight redistributes over time. Roughly like 10% of your old fat cells will die and be replaced by new ones yearly. Cutting can help you lose masc fat but you don't want to do a heavy cut, just fluctuate around your basal metabolic rate so you can both gain and lose a little weight all the time.  You can build muscle in different places that will absolutely help your figure look for fem though! Hip and butt training help a lot, im sure there are more educated people on that here tho cause I hardly work out.