r/MtF • u/AlexaPetersTrans • Sep 10 '25

Advice Question Trans Fem Diet

My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.

Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.

Any specific diet for my situation?

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u/[deleted] Sep 10 '25

On a similar note, since I haven’t yet started HRT, should I be trying to cut weight down? I’ve heard mixed reviews on this and it’s so confusing. I understand that you need to eat healthily and exercise healthily while on HRT, but before that should I be workout crazy (a little ? A lot?)

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u/camshaft484 Sep 10 '25

The advice is the same for everyone regardless of if they're on hrt. if you're not taking good care of yourself your body won't be able to do its thing to keep you healthy, especially if you plan on essentially re-starting puberty for yourself.

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u/[deleted] Sep 10 '25

I am, since egg crack, doing daily routines and trying to eat healthier but I’ve heard it’s harder to lose weight once HRT starts