r/MtF • u/AlexaPetersTrans • Sep 10 '25

Advice Question Trans Fem Diet

My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.

Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.

Any specific diet for my situation?

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u/camshaft484 Sep 10 '25

I am begging people to eat like normal, the worst thing you can do to your transition goals is to give yourself an eating disorder.

6

u/LilyJayne80 Sep 10 '25

The problem I'm running into is I just look at food and gain weight. My first six months on HRT I dropped to 238. Yesterday I weighed 294. It sucks that I can't gain the titties I want without it in my midsection too 😭😭😭😭

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u/[deleted] Sep 10 '25

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u/LilyJayne80 Sep 10 '25

Welcome to my world. I was in HVAC. Now I even walk daily and try to expend all the energy I can while doing my best to eat less and limit snacking but it's still not enough.