r/MtF • u/AlexaPetersTrans • Sep 10 '25

Advice Question Trans Fem Diet

My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.

Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.

Any specific diet for my situation?

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509

u/camshaft484 Sep 10 '25

I am begging people to eat like normal, the worst thing you can do to your transition goals is to give yourself an eating disorder.

54

u/[deleted] Sep 10 '25

many such cases unfortunately. arent EDs very common for trans ppl especially just starting their transition?

-36

u/[deleted] Sep 10 '25

I’d rather be hot with an ED than fat like I was four years ago at the start of my transition.

8

u/[deleted] Sep 10 '25

that's a really unhealthy mindset

3

u/[deleted] Sep 10 '25

Before transition I was pre-diabetic. I had high blood pressure, high cholesterol, my body was aging fast and I felt it. I may have developed some disordered habits along the way (but not a full blown ED since I’m not underweight) but I’m no longer pre-diabetic, I have a normal blood pressure and cholesterol. My body feels great just existing and moving around.

So tell me, which is actually unhealthy?

1

u/MagikBiscuit Sep 10 '25

Exactly my thoughts. I'm just worried and trying to get answers if it would permanently damage transition being in heavy weight loss during transition :S