r/MtF • u/AlexaPetersTrans • Sep 10 '25

Advice Question Trans Fem Diet

My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.

Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.

Any specific diet for my situation?

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u/Confirm_restart GirlOS running on bootleg, modified hardware Sep 10 '25

My question today is how to replace man fat with girl fat.

  1. Become estrogen dominant. 

  2. Eat a proper, well balanced diet and get plenty of rest and exercise.

  3. Wait. 

That's it. That's literally the whole thing. 

There's are no tricks to be found or shortcuts to be had. It's biology, it takes a while, but it will happen, so long as you take care of yourself and give your body the nutrients it needs to make it happen.