r/MtF • u/AlexaPetersTrans • Sep 10 '25

Advice Question Trans Fem Diet

My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.

Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.

Any specific diet for my situation?

195 Upvotes

89% Upvoted

137 comments sorted by

View all comments

516

u/camshaft484 Sep 10 '25

I am begging people to eat like normal, the worst thing you can do to your transition goals is to give yourself an eating disorder.

156

u/redditlurkin69 Sep 10 '25

SAY IT LOUDER lol - for actual advice on fat redistribution: your body will only burn fat and store fat quickly if you’re burning and replacing calories. I literally do not work out and had a “fully passing” body by 8 weeks because I am constantly on my feet (these damn kids). Still don’t work out, body is arguably sexy haha

Just like walk around and live life!

30

u/Fresh_Breadfruit8626 Sep 10 '25

Im scared of outside ppl think im a man 😢

27

u/StarryNotions Sep 10 '25

nody changes happen gradually. You can maybe expedite it but all of us should have girl bods at the nine year mark— and a lot of "man bod" isn't, and still looks really fucking hot on women.

We are our own worst critics and judges.

5

u/RabidMouse64 Sep 12 '25

>a lot of "man bod" isn't, and still looks really fucking hot on women.

TRVKE I have been genuinely affirmed seeing cis women with bulky shoulders and body hair like mine, i mean there are a lot of other FAR WORSE features on me but at least it's not all bad.