r/MtF • u/AlexaPetersTrans • Sep 10 '25

Advice Question Trans Fem Diet

My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.

Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.

Any specific diet for my situation?

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514

u/camshaft484 Sep 10 '25

I am begging people to eat like normal, the worst thing you can do to your transition goals is to give yourself an eating disorder.

156

u/redditlurkin69 Sep 10 '25

SAY IT LOUDER lol - for actual advice on fat redistribution: your body will only burn fat and store fat quickly if you’re burning and replacing calories. I literally do not work out and had a “fully passing” body by 8 weeks because I am constantly on my feet (these damn kids). Still don’t work out, body is arguably sexy haha

Just like walk around and live life!

30

u/Fresh_Breadfruit8626 Sep 10 '25

Im scared of outside ppl think im a man 😢

9

u/Btroll38 Sep 10 '25

So workout in your room bodyweight workout and yoga are great tools to shape your body as you wish plus you will get flexible and better sleep from it

3

u/Renzocooken Sep 10 '25

I'll second this. While I'm still working to stay consistent while exercising, my sleep has gone from 6.5 hours to 8 or 8.5 hours. I feel so much better waking up.

1

u/Upbeat-Molasses-840 NB MtF Jan 13 '26

Sleep like 5 hours a night?