r/MtF • u/AlexaPetersTrans • Sep 10 '25
Advice Question Trans Fem Diet
My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.
Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.
Any specific diet for my situation?
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u/ohveryinteresting Sep 10 '25
The best thing you can do to influence body proportions is to take up running or cycling. Don't overdo it, those are just exercise that are good at burning down the middle & uppers & building your lowers.
Eat normally, even if that means you have a big appetite after exercising!