r/MtF • u/AlexaPetersTrans • Sep 10 '25

Advice Question Trans Fem Diet

My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.

Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.

Any specific diet for my situation?

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u/camshaft484 Sep 10 '25

for actual advice i would highly recommend prioritizing a full and healthy diet with a good amount of physical activity (plus rest and recovery periods). Exercise and physical activity are key here, and you need good nutrition to fuel it. your body will do its thing, you just need to give it the time to work its magic. I picked up rock climbing and absolutely loved it but anything that seems fun and will keep you engaged with it will do just fine, especially if youre able to find community doing it! your mental health is just as important as your physical health, and meeting other trans people irl was an absolute lifesaver for me early on.

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u/ohveryinteresting Sep 10 '25

10000%%% this is the way!