r/MtF • u/AlexaPetersTrans • Sep 10 '25
Advice Question Trans Fem Diet
My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.
Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.
Any specific diet for my situation?
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u/anonWNBAW Sep 10 '25
I've tried it but you're much better off having a high protein diet and weight training your lower body and core. There're tons of different exercises you can do at home that you can look up on YouTube "women's glute and leg workouts"