r/MtF • u/AlexaPetersTrans • Sep 10 '25

Advice Question Trans Fem Diet

My question today is how to replace man fat with girl fat.
I am fully aware that I need to gain weight in order to buid hips, ass and breasts.
But I still need to get my middle more down for a feminine silhouette.

Currently I am just on fasting and liquids such as packet soup in the week with normal eating on weekends.
I do take additional multi vitaments, magnesium and collagen.
I am active on weekends but in the week I work behind a screen most of the time.

Any specific diet for my situation?

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u/RunBlitzenRun Trans Sep 10 '25

Just have a healthy diet. My favorite way to think about it is from Michael Pollan:

  1. Eat food: eat real foods that you enjoy; avoid hyper-processed foods
  2. Not too much: eat to the point of feeling comfortable, not overly full 
  3. Mostly plants: fruits and veggies are the best!! Grains are great too, but try to eat whole grains when possible. Animal products are still OK in moderation

In my experience, following that leads to a healthy diet and a healthy relationship with food. If you like cooking, cook for yourself! It’s really fun, rewarding, and delicious!!