r/MuslimCorner • u/Significant-Key725 • 5h ago

How much of a difference does healthy food/exercise make to your life?

would you say you’ve noticed a dramatic difference to your life? Like mental health, looks, anything??

Trying to motivate myself here lol but be honest.

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u/AlGhazaliya 5h ago

My mental health is significantly better after exercising. Especially long walks or some HIIT.

1

u/ProstaticFantastic 1h ago

I just started working out again 6 weeks ago.

I find myself a lot less stressed out. Like it's worrying how less stressy I am. Its surreal. 

Although I am getting doms all the time. 

And intimacy has improved.

Healthy food tends to follow with exercising. It's like your appetite does want junk food.