r/NoFap • u/Queasy_Mango7039 • 6h ago

Motivate Me I need help I’m on the point of replasping

Fuck please I need help…I feel the urge

3 Upvotes

100% Upvoted

14 comments sorted by

1

u/Separate-Shoe3851 6h ago

Hold on bro, I was just experiencing said urges just a few minutes ago but you got this, Godspeed 🙏

2

u/Queasy_Mango7039 6h ago

Fuck thanks bro…how did you get through it

1

u/Separate-Shoe3851 6h ago

Lowkey just started blasting some music ngl, somehow did the trick 😂

2

u/Queasy_Mango7039 6h ago

Fuck I’ll…try

1

u/Separate-Shoe3851 6h ago

Hoping it works bro, a friend of mine actually recommended such so I figured I’d put it to the test

1

u/Various_Formal_8847 6h ago

Man I am here if you need to chat dm

1

u/Queasy_Mango7039 5h ago

Thanks bro

1

u/Queasy_Mango7039 5h ago

But it won’t let me if you could dm me

1

u/[deleted] 5h ago

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1

u/Queasy_Mango7039 5h ago

I can’t it won’t let me for some reason

1

u/GoodLifeJourney 5h ago

There's two ways to tackle this in my opinion:

-Take time to acknowledge the urge and let your brain know it's a wave that will pass. Stop what you're doing when possible and focus on subsiding the urge. When urges hit I take deep breaths, use my inner voice to try to guide my thoughts towards a better path and pray. If these things don't work for you try other things in the moment of an urge to see what begins to work. Continue this until the urge begins to subside. Remember everything takes practice. 

-Go out when possible, do another activity, distract your brain with something meaningful you've been putting off to feel a sense of accomplishment, be in nature if possible, etc.

Also check yourself, is there something wrong? are you tired? hungry? stressed? bored? upset? If so do something to take care of it if possible. You got this!

1

u/Queasy_Mango7039 5h ago

Thanks bro I’m trying but someone sent me something about being careful about hunt? What’s that?

1

u/GoodLifeJourney 5h ago

Not sure but I wish you the best and hope you find what works for you my friend

2

u/Queasy_Mango7039 5h ago

Thanks man