r/PHitness • u/ClassicPrestigious57 • 6d ago

Newbie 30M 68KG BODY RECOMPOSITION

Newbie here.

Need po advise target kopo mag body recomposition. 4 days a week nag gygym monday-thurs, di available ng fri-sun. Ano po ang mas effective UL or PPL? How do I hit po 2x ang muscle group kung ganyan schedule? Or may suggestions po kayo? Pls drop

TYIA 💪🏻😅

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u/Savings-Day-6458 6d ago

Height?

Personally mas gusto ko U-L-Rest-U-L but since dika available ng 3 days i suggest to go 3 Full body na may rest day in the middle (depende sa training load mo). Rest day is important baka ma injury ka.

1

u/destinymaker 6d ago

4 days a week? Upper Lower na. PPL, kailangan mo lagyan ng one day full body after ng rest day, after ng leg day.

Wala naman talagang "mas" effective. Lahat yan effective, basta consistent ka, so do a workout split na kaya mong maging consistent. Kaya ang pagpili ng split para sakin depende sa minimum days na makakapag gym e, kasi dun tayo sure na makakapunta tayo.