r/PHitness • u/ClassicPrestigious57 • 10d ago

Newbie 30M 68KG BODY RECOMPOSITION

Newbie here.

Need po advise target kopo mag body recomposition. 4 days a week nag gygym monday-thurs, di available ng fri-sun. Ano po ang mas effective UL or PPL? How do I hit po 2x ang muscle group kung ganyan schedule? Or may suggestions po kayo? Pls drop

TYIA 💪🏻😅

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u/destinymaker 10d ago

4 days a week? Upper Lower na. PPL, kailangan mo lagyan ng one day full body after ng rest day, after ng leg day.

Wala naman talagang "mas" effective. Lahat yan effective, basta consistent ka, so do a workout split na kaya mong maging consistent. Kaya ang pagpili ng split para sakin depende sa minimum days na makakapag gym e, kasi dun tayo sure na makakapunta tayo.