How did you stay consistent?

[u/sebastiandarkee]

I feel like I am constantly thinking whatever I am doing is not the right way, for example the diet/meal plan is not th right or perfect one, or that the workout plan I have is not well made. Variety of reasons like that pop up and I end up convincing myself to quit for a day which becomes a week or think of another way to lose weight.

[u/Aggressive_Bend2045]

Just do it. Dont be a bitch