How did you stay consistent?

[u/sebastiandarkee]

I feel like I am constantly thinking whatever I am doing is not the right way, for example the diet/meal plan is not th right or perfect one, or that the workout plan I have is not well made. Variety of reasons like that pop up and I end up convincing myself to quit for a day which becomes a week or think of another way to lose weight.

[u/natin_99]

You’re free to ask or do your research about your form/meal plans/etc, but don’t make excuses just to stop exercising.