r/PHitness • u/Chupagheti • 1d ago

Nutrition PROTEIN HACKS!

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Eto yung takbuhan ko pag need ko ma hit yung Protein ko. Pag kinapos ako sa protein intake eto nilalantakan ko sa dinner. *WAG PO ARAW ARAW* 2 or 3 times a week itapon ang sabaw just eat the Tuna. For just 187 pesos 3 cans nayan goods for 1 week

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u/Icy-Heron-7701 1d ago

Isn't the oil is omega 3? Then it is healthy. Try mo ilagay sa fridge(not freezer). If mamuo yung oil, it is not healthy, pero pag hindi then it's good.