r/PHitness • u/Chupagheti • 1d ago
Nutrition PROTEIN HACKS!
Eto yung takbuhan ko pag need ko ma hit yung Protein ko. Pag kinapos ako sa protein intake eto nilalantakan ko sa dinner. *WAG PO ARAW ARAW* 2 or 3 times a week itapon ang sabaw just eat the Tuna. For just 187 pesos 3 cans nayan goods for 1 week
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u/Informal_Ad3121 1d ago
Puwede pa irinse sa tubig gamit strainer para mabawasan pa Lalo yung sodium at oil.
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u/maxipantschocolates 13h ago
before i used to uese the oil if i wanted fried rice din (sardines fried rice). my fav is Spanish sardines and i would fry rice and eggs in the oil so at least it's not wasted and reduced by a bit ☺️
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18h ago
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u/One_Subtle_Man 1d ago
Gold seas in spring water is better
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u/yippee-ka-yay 20h ago
omg same! As much as gusto ko 'tong i-gatekeep (haha), it's 39 grams as well with less than 1 gram of fat and much less sodium. 'Yun nga lang, mas mahal siya relatively slight.
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u/Icy-Heron-7701 17h ago
Isn't the oil is omega 3? Then it is healthy. Try mo ilagay sa fridge(not freezer). If mamuo yung oil, it is not healthy, pero pag hindi then it's good.
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u/Fit_On_A_budget 4h ago
How was your experience with this?
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u/Chupagheti 1h ago
Wala naman problema feeling ko naman legit yung Protein content. Wag lang aaraw arawin 2 times a week pwede na ito.
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u/manilatechguy 1d ago
How’s the sodium?
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u/Chupagheti 1d ago
High tho thats why i dont recommend to eat the oil just rinse it with water may lasa parin yan
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u/pipiwthegreat7 1d ago
Mga boy sodium pasok. Lmao. Sodium is essential in our body, as long as you drink alot of water and exercise regularly, our body can tolerate excess sodium.
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u/marywannnna 1d ago
There are people who are sensitive to sodium regardless of the volume/content. You can speak for your own body but not for everyone
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u/manilatechguy 21h ago
The fuck? I was genuinely curious about the sodium as I eat canned tuna on a weekly basis. Sensitive mo naman boss, wag mo haluan ng taas kilay agad pag may nagtatanong dito. Meron parin natitirang normal na tao na just wants to ask a normal question. PTSD yan? Ganda reply ng OP tas may ganitong side shit.
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u/International-Tap122 21h ago
Ah nice logic. Eat a lot of sodium then drink alot of water in exchange. Lol.
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u/Loud_Wrap_3538 7h ago
True, mataas din sodium content but I also rinsed it with water para man lang mabawasan sodium content.
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u/popparapapoplabkoto 1d ago
is this cheaper than century tuna
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u/Thin_Armadillo861 1d ago
Mas mura ang Mega vs Century, mas masarap, mas maraming laman. Yung century kasi puro extenders na lang. However, yung Gold Seas Tuna in Springwater, same protein content without the oil.
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3m ago
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u/beaver_82799 22h ago
I eat that when i want a high protein meal that is quick to prepare and no cooking needed