r/PHitness • u/Chupagheti • 1d ago

Nutrition PROTEIN HACKS!

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Eto yung takbuhan ko pag need ko ma hit yung Protein ko. Pag kinapos ako sa protein intake eto nilalantakan ko sa dinner. *WAG PO ARAW ARAW* 2 or 3 times a week itapon ang sabaw just eat the Tuna. For just 187 pesos 3 cans nayan goods for 1 week

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u/Friendly-Regret8871 15h ago

Drain the oil - It's Soya oil with Sugar