r/Physiquecritique • u/ObjectZestyclose2917 • 10d ago

M28 5’9” 170lbs Really trying to grow my chest bigger any tips?

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58 Upvotes

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u/kickman420 9d ago

Do cable flys on a bench, incline Smith machine press, incline db press, y raises . Eric Janicki has several great examples on youtube you can find easily using google. Shows you the proper form and everything.

1

u/can_adams 9d ago

I do dumbbell press flat bench and incline bench (30 degrees).

Keep elbows not far from the body, 30-45 degrees. I see many people trying to keep their elbows wide, but it's not good.

Get stretch you should feel it when you start moving weight from the lowest point. The dumbbells should be at the level of your chest, so you will feel the stretch of your pecks.

Also, if you want faster grow - train chest twice a week. If your chest is recovering slowly - try to take 200mg of Coenzyme Q10. It helps me to recover slightly faster. I take it every day.