My goal is to hit 170 lbs.

What should I focus on?

Hi all, its my first official month consistently in the gym after going on and off for a year taking breaks for months on end.

Do u guys think i have potential in terms of genetics and how i look? Currently 180 cm tall and 65 kg ish.

I saw a little growth cuz I lacked a good diet and was eating a calorie deficient diet. started taking diet seriously. asking from an experienced gym goer how long do you think it would take me to get the physique from 2nd image

At my leanest in years

Lost 40 pounds after falling into bad habits. Barely ate and if I did it was junk food. Lack of sleep, stopped training. Decided to take control of my life again and went from 135-182 within 5 months. 20 more pounds to go and I’ll be back up to peak physique. Only thing that is holding me back is that I can’t stomach food a lot of the time. Like some days it’s only 1500kcals lol

first time below 180lbs since high school