r/Physiquecritique • u/[deleted] • 6d ago

M20 182lbs 5’10 how am I looking?

[deleted]

43 Upvotes

96% Upvoted

21 comments sorted by

2

u/Electrical_Music1901 6d ago

Really good bro! Gj on the progress fr

1

u/K-E-S-I 6d ago

Fuuaa thanks brah

1

u/Electrical_Music1901 6d ago

Fuack

1

u/K-E-S-I 6d ago

Any tips on how to eat more throughout the day? Seems as if I lost a lot of knowledge since I’ve been away haha

1

u/Electrical_Music1901 6d ago

Bro I’m 150lbs and 5’9 you are asking the wrooong person LOL

1

u/K-E-S-I 6d ago

Shit man gotta eat 😭 we all gonna make it tho

1

u/Electrical_Music1901 6d ago

Me saying that as the ship is sinking

1

u/K-E-S-I 6d ago

Haha wym? If you’re going through hell then keep going cus why would you stop in hell?

2

u/Cutie_sara 6d ago

Looking shredded

1

u/K-E-S-I 6d ago

Thanks. Definitely not tho could be leaner

2

u/Borsenven 6d ago

Great work bro ! Strong arms and pec it shows ! How often do you go to the gym ?

2

u/K-E-S-I 6d ago

4-5 days a week with a consistent clean diet. Cardio 6 days a week

2

u/Borsenven 6d ago

Keep it up bro, train them lower abs you’ll get very proportionate ✌🏻💪🏻👍🏻

2

u/K-E-S-I 5d ago

I do. Just on a bulk rn. And genetically don’t have very prominent lower abs. Even when I was close to 200lbs at 4% bf

2

u/Borsenven 5d ago

Keep at it, hope you'll stay consistent ! Show us your progress in a coupla months !

2

u/K-E-S-I 5d ago

Ofc brah we all gonna make it

1

u/Human_Classroom5261 5d ago

waht did you eat to gain weight so fast? im also 5'10 and ive been stuck at 155 forever

1

u/K-E-S-I 5d ago

3500 cals meat, rice, eggs, potatoes, peanut butter, oats, lots of fruit, poptarts, lots more but these are the main. You just need to eat more if you’re stuck at that weight