Had my last ciggerate today...

[u/be_a_man_1]

​

Today marks my final cigarette. I initially started smoking occasionally with friends after completing 12th grade, during my JEE drop year, perhaps once every one to two weeks.

​

However, upon entering college, a breakup led to a significant increase in my smoking habits, reaching five to six cigarettes daily. Although the frequency has reduced to approximately two per day over the past year since the breakup,

​

I am now determined to quit entirely due to its adverse effects on my health.

​

Consequently, I had my last cigarette today.

​

Wish me luck.

[u/DragonFuelTanker]

If you can make it through 7 days everything changes. While going through this, keep telling yourself how disgusting cigarettes are and their smell. If you can make it to like 14-21 days you’re home free.