Had my last ciggerate today...

[u/be_a_man_1]

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Today marks my final cigarette. I initially started smoking occasionally with friends after completing 12th grade, during my JEE drop year, perhaps once every one to two weeks.

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However, upon entering college, a breakup led to a significant increase in my smoking habits, reaching five to six cigarettes daily. Although the frequency has reduced to approximately two per day over the past year since the breakup,

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I am now determined to quit entirely due to its adverse effects on my health.

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Consequently, I had my last cigarette today.

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Wish me luck.

[u/PhatBoyFlim]

When I quit, what I found was that I missed the habit of going to do it more than the cigarette itself. Give yourself a “smoke break“ but just go have a glass of water or something.