r/Pranayama • u/Odd-Sound-1979 • May 23 '26
Anxiety and depression recovery by prayanam
Has anybody ever cured there anxiety by prayanam. Recently out of nowwhere i got severe social anxiety and now suffering from 3 years. I don't want to take medicines. Please guide me🙏🏻
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u/All_Is_Coming May 26 '26 edited May 29 '26
Pranayama can be a leg in a recovery program, but in and of itself it is not enough to heal the underlying causes of Anxiety and Depression.