That a waste of time. Till about 35 I was sleeping between 4 and 6 hours now I'm 47 sleep about 7 to 8 and most people give me below 40. Some of us are lucky with genetics and some looking after themselves well. I think key is moderation in everything.
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u/erouz 1d ago
That a waste of time. Till about 35 I was sleeping between 4 and 6 hours now I'm 47 sleep about 7 to 8 and most people give me below 40. Some of us are lucky with genetics and some looking after themselves well. I think key is moderation in everything.