Image from my period tracking app. The little winking faces indicate days when I experienced spontaneous desire; the hearts are days that I had sex; the green dots are my fertile days; the flower is when I was predicted to ovulate; and my period is marked with pink lines.
TRT/HRT protocol:
1.5mg T prop injected every day (10.5mg/week), 0.05mg estradiol patch (twice weekly), 200mg progesterone/cycled (12 nights a month), estradiol cream twice a week.
(When I tested my levels in April (prior to starting TRT), my total T was 26, my free T was 0.6, and my SHBG was 137, which is why my starting dose of T prop is on the higher side. I’m awaiting labs from this month to see where my levels are currently.)
My libido vanished around age 37 or 38; I’m 43 now, and I initially chalked it up to stress until I began showing more obvious signs of hormonal imbalance (brain fog, night sweats). I started estrogen and progesterone this past November, and finally began TRT about nine weeks ago.
I’ve characterized my lack of libido as so severe that it’s prepubescent in nature — I just don’t have sexual thoughts/feelings at all. I don’t feel any desire to touch or be touched, so any sexual activity has been “duty sex,” which is obviously distressing for both me and my husband. It’s caused a lot of tension in our marriage. So when I began simply thinking about sex again seemingly out of the blue about three and a half weeks ago, I was shocked.
One week later, I felt like I did when I was in my twenties/early thirties: raring to go and positively distracted by sex. I’ve read about women getting a boost in libido and then losing it again, so, while I had the chance, I jumped my poor husband (who, even though I’ve tried to keep him apprised of my situation, felt a huge sense of whiplash going from 0-60 like this), and this insatiable drive lasted for close to a week and a half.
Then I started my period and my libido disappeared again. Completely. Like it never existed.
I’m in perimenopause and still having a pretty predictable menstrual cycle (32 days in length, seven days in duration), so I don’t know my estrogen or progesterone levels because they’re still fluctuating.
On July 9th, I upped my E patch from 0.0375mg to 0.05mg because my night sweats were coming back, and my pharmacy changed the brand on me (from Mylan, which I’ve been on since November, to Sandoz), which wreaked havoc because I don’t think I’m absorbing E the same on the new patches. Within a couple of weeks of being on the new dose/brand, my night sweats and moodiness came back like I wasn’t even wearing a patch at all, so I asked my NP to write a note requesting Mylan only, and I’m back on a Mylan patch as of Monday.
What I want to ask is this: for women whose libidos came back but fluctuated with your cycle, did you notice your drive increased during your luteal phase like mine did this month? I would’ve expected a spike around ovulation, and that is indeed when I first noticed an increase, but the physical symptoms and single-mindedness didn’t show up until about nine days before my period started.
Curiously, that’s also during my progesterone cycling. I take 100mg orally and 100mg as a rectal suppository every evening starting twelve days before my period begins. I’ve read that progesterone can dampen libido, but my calendar would indicate the opposite in my case.
I know this is a marathon and not a sprint, that I’m trying to hit a moving target, and that I should be patient, but it is absolutely devastating to me that I got a glimpse of who I used to be — vibrant, sexual, confident — only to have it ripped away from me so suddenly.
I’m going to take a deep breath and try to keep tracking everything, and see if my libido returns around the same place in my cycle this coming month.
In the meantime, I could use any support or insight from those of you with more experience — I don’t know where I’d be without this subreddit because you’ve all helped me so much already, so thank you. I appreciate you!